International Sports Sciences Association (ISSA) Trainer Practice Exam 2026 - Free Trainer Practice Questions and Study Guide

In understanding the composition of animal-based fats, it’s important to recognize the general characteristics of these types of fats compared to plant-based oils. Animal-based fats typically have a higher proportion of saturated fats in relation to unsaturated fats, which is why the statement about containing a lower ratio of unsaturated fats than plant-based oils is accurate.

Animal fats, such as those found in meats and dairy products, are composed largely of saturated fatty acids. In contrast, most plant-based oils, such as olive oil and canola oil, are richer in unsaturated fats, specifically monounsaturated and polyunsaturated fats. This is a critical distinction because unsaturated fats are generally considered more beneficial for heart health compared to saturated fats.

In conclusion, the statement about animal-based fats having a lower ratio of unsaturated fats than plant-based oils correctly highlights this fundamental difference in fatty acid composition.