International Sports Sciences Association (ISSA) Trainer Practice Exam

Are outcome goals the steps necessary to accomplish a behavior goal?

1. True

2. False

3. Only in some cases

4. Not applicable

The correct answer is: False

Outcome goals refer to the end results or achievements that one aims to accomplish, such as winning a competition or achieving a certain weight. These goals are often about the desired physical or performance state one wishes to reach. On the other hand, behavior goals are the specific actions or steps one must take to reach those outcomes. For example, a behavior goal could involve exercising a certain number of times per week or following a nutrition plan. Thus, the two serve different purposes within a fitness or training context: outcome goals focus on the ultimate result, while behavior goals concentrate on the practices needed to achieve those results. Therefore, outcome goals are not the steps necessary to accomplish a behavior goal; they are the results of implementing those steps.