International Sports Sciences Association (ISSA) Trainer Practice Exam

How frequently should youth participate in workouts?

1. 1 time per week

2. 2-3 times per week

3. 4-5 times per week

4. Every day

The correct answer is: 2-3 times per week

The recommendation for youth participation in workouts to be 2-3 times per week is based on several factors related to physical development, safety, and the goal of fostering a lifelong interest in physical activity. Engaging in exercise two to three times per week allows young individuals to benefit from improved physical fitness, including cardiovascular health, strength, and flexibility, without risking overtraining or injury. Moreover, this frequency supports balanced development by allowing adequate recovery time, which is essential for growing bodies. It also encourages a healthy routine that can instill the values of regular exercise while making it enjoyable rather than overwhelming. The emphasis is on building sustainable habits rather than excessive strain, which is especially important during crucial developmental stages. In contrast, more frequent workouts, such as four to five times a week or daily, may lead to fatigue or burnout, particularly if not balanced with proper rest and recovery. This can potentially decrease interest in physical activity over time. Having a structured yet flexible routine helps young individuals find joy in exercise and understand its importance as part of a healthy lifestyle.