International Sports Sciences Association (ISSA) Trainer Practice Exam

One of the effects of exercise in hypertensives includes:

1. Lowering blood pressure

2. Increasing muscle tension

3. Reducing flexibility

4. Decreasing heart rate variability

The correct answer is: Lowering blood pressure

One of the primary benefits of exercise for individuals with hypertension is the lowering of blood pressure. Regular physical activity helps improve cardiovascular health by enhancing the efficiency of the heart and blood vessels. Exercise promotes better blood flow, which can lead to a reduction in systolic and diastolic blood pressure levels. This effect is particularly significant in individuals with high blood pressure, as it helps manage and often improve the overall condition. Incorporating aerobic exercises, strength training, and flexibility routines contributes to these benefits by helping the body adapt positively to physical stress and improving heart health. This is why lowering blood pressure is widely recognized as one of the significant effects of exercise for those dealing with hypertension. Other choices, such as increasing muscle tension, reducing flexibility, and decreasing heart rate variability, do not align with the positive adaptations typically associated with exercise in hypertensive individuals.