International Sports Sciences Association (ISSA) Trainer Practice Exam

Which of the following is NOT recommended for asthma sufferers during exercise?

1. Controlling breathing rate

2. Keeping inhaler close by

3. Avoiding very intense exercise

4. Engaging in high-impact activities

The correct answer is: Engaging in high-impact activities

For individuals with asthma, carefully managing their condition during exercise is crucial to preventing triggers that can lead to an asthma attack. Engaging in high-impact activities can sometimes exacerbate asthma symptoms due to the increased demand on the respiratory system and the potential for rapid breathing patterns. This can lead to hyperventilation, a common asthma trigger, particularly in environments with cold, dry air or allergens. In contrast, controlling breathing rate is recommended since it can help manage airflow and reduce the risk of bronchospasm. Keeping an inhaler close by is also advisable, as it provides a quick rescue option in case of an asthma attack during physical activity. Additionally, avoiding very intense exercise can assist in maintaining control over asthma symptoms, as less intense activities are generally better tolerated. Hence, avoiding high-impact activities is a recommended strategy for those with asthma to ensure safer and more manageable exercise experiences.